The Unbreakable Athlete by T. J. Murphy

Author:T. J. Murphy [Murphy, T.J.]
Language: eng
Format: epub
Tags: Sports/Nonfiction
Publisher: Meyer Meyer Sports

Correct your strength imbalances. Along with correcting the biomechanics of the feet, analyzing and correcting the various imbalances surrounding your core muscle groups (abdominal, hips, back muscles) and the legs is vital. Consider getting a full-scale evaluation at a sports medicine clinic or from a running doctor to gain awareness of your weak points. They’ll usually prescribe specific exercises to get you back in balance. Exercise techniques, such as Pilates and core conditioning classes, are also appropriately useful for triathletes.

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